《变形计》，是中国大陆湖南卫视打造的一档生活类角色互换真人秀节目。节目结合当下中国的社会热点，安排两位经历与成长环境截然不同的主人公进行人生互换体验，双方在七天之中互换角色，体验对方的生活。

A year after assuming leadership of the Autobots, Rodimus Prime hosts an intergalactic sporting event, which falls victim to an attack, resulting in the abduction of Spike Witwicky, Kup, and Ultra Magnus. Rodimus is quick to blame the Decepticons, who are divided and weakened by the loss of their leader, Galvatron. But Galvatron's fellow reformatted Decepticons, Scourge and Cyclonus, may have found a way to restore their leader to power. The real culprit may be a new face, but one with a link to the histories of both Autobot and Decepticon, manipulating both sides to take their own revenge.

A year after assuming leadership of the Autobots, Rodimus Prime hosts an intergalactic sporting event, which falls victim to an attack, resulting in the abduction of Spike Witwicky, Kup, and Ultra Magnus. Rodimus is quick to blame the Decepticons, who are divided and weakened by the loss of their leader, Galvatron. But Galvatron's fellow reformatted Decepticons, Scourge and Cyclonus, may have found a way to restore their leader to power. The real culprit may be a new face, but one with a link to the histories of both Autobot and Decepticon, manipulating both sides to take their own revenge.

《变形计》是一档大型生活角色互换节目。节目以纪录片加真人秀模式推出，号称“新生态纪录片”。这档节目结合当下社会热点，寻找热点中的当局人物，安排他们进行互换人生，体验对方的生活。

《变形计》是湖南卫视重点研发的一档生活类角色互换节目，这档节目结合当下社会热点，寻找热点中的当局人物，安排他们进行互换人生体验，参与节目的双方…

第五季的《变形计》在总结以往经验基础上，结合当下青少年最典型最突出问题，聚焦都市子女“现代病”：如网瘾、厌学、脆弱、暴力、物质、冷漠等,让节目影…

《变形计》即禀承“换位思考”这一思维理念，而且更推至极致，在节目中，你不仅要站在对方立场去设想和理解对方，你还要去过对方的生活，真正体验对方世…